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 AWARD WINNER

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Featured in the: Daily News Tweed Bulletin ~ Gold Coast Bulletin Tweed Weekly ~ ABC Radio 92.5 Gold FM ~ Today Tonite 

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Posted by on in Health

The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they’ll ease Your will they’ll mend And charge you not a shilling. ~ Wayne Fields, What the River Knows, 1990 ~ Excerpt from Your Personal Tuning Fork... by Deborah K Bates...

Posted by on in Health

Ghee - My Golden One In the past year I have taken to ghee like a duck to water (cliché intended) and clichés aside, I am the biggest fan of this humble product that has been used for around 5000 years. I use ghee as a food for health, for cooking, I spread it on my home-made low-carb, wheat-gluten-free, flax bread and mix it in my coffee. What is ghee - a type of clarified butter originating from India and used in Indian Ayurvedic cooking. The main difference between ghee and the clarified butter your Nan made is in the production process. Clarified butter is complete once water has been evaporated and fat separated from the milk solids. Ghee, on the other-hand, involves simmering the butter along with the milk solids to the point of burning/caramelising which gives ghee its aromatic and nutty taster. The Golden One Ghee is a superior...

 When Food Healed My Body - after listening to my inner-advisor instead of my cravings  “My inner advisor is dying to heal me.” ~ Astrid Alauda ~ After a recent bout of the flu, which left me debilitated for 2 weeks, my body went into rave-mode demanding a detox. Too ill to argue, I acquiesced and shaved back on all foods except **my-detox-vege-soup made primarily with cabbage, and snacks consisting of super-food fruits such as berries, kiwi fruit, paw paw and a small amount of bananas. Prior to falling prey to the dreaded lurgi, I had already cut down on a number of foods that acted more like poisons to my body than medicines, (thanks to the ‘eat right for your body type’ method – and NO I am not hear to sprout about that, it’s purely reference material) but over time I had (she says a little sheepishly) snuck a few baddies...

Posted by on in Your Personal Tuning Fork

What a great notification from my publisher: Aug 8, 2014"Congratulations! Your book has sold another 500 copies!We are pleased to inform you that your book "Your Personal Tuning Fork: The Endocrine System" (O-BOOKS) has sold another 500 copies (in all formats, and through the trade and to you)."  Your Personal Tuning Fork the Endocrine System, sold internationally and has been in Amazon's top rankings consistently since release. Author signed copies available direct from author, click on the book image below:  Also available from Amazon, click on image: ...
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Current Amazon Rankings "Your Personal Tuning Fork:..." is currently ranked #34,811 out of over 6,000,000 books." Amazon UK   ...

Food cravings and imbalances in the body's systems Food cravings are a symptom of imbalance in the body’s homeostasis. In my book Your Personal Tuning Fork the Endocrine System ... a way to sustainable health, I discuss the role of homeostasis in relation to the body’s systems such as the endocrine glands. For most of us, we cast little thought to our bodies, perhaps only thinking about it when illness or disturbance strikes. Disturbances such as allergies, brain fatigue, dizziness, general aches and pains, headaches, insomnia, lethargy, loss of libido, low self-esteem, mood swings, sugar /salt / carbohydrate cravings, and weight issues interfere with daily life interrupting sustainable health. What do food cravings say about your endocrine system? Sugar/salt/carbohydrate cravings can be a symptom of an imbalance in one of the endocrine glands for example: Pineal Gland The pineal gland produces serotonin and melatonin and an imbalance in these levels...

Apple Cider Vinegar Magic The benefits of organic apple cider vinegar has been around for ages, and at the risk of hashing away at a topic that has been done over and over, I run that risk to extoll the many virtues of this natural, economical, easy to get and readily available substance.  First port of call is to reiterate that it is optimum to use the organic variety made by fermenting pressed apple juice until the sugars turn to vinegar. The ‘organic’ bit is vital to keep the ‘mother’ intact. How does one know if their product has a ‘mother’ attached? You will recognise the ‘mother’ in apple cider vinegar by cloudy strings visible in the bottom of the bottle. And therein is the ‘miracle’! This culture brims with beneficial enzymes, pectin, vitamins, mineral salts, amino acids, and trace minerals.  An Apple a Day  It is the acetic acid...

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  “Our true state of health is not a goal to be reached but a way of living” Most people want to improve their health. Most people want longevity – longevity that is with well-being. We have the ability to live longer today – to live longer and healthier. “Health is a large word. It embraces not only the body, but the mind and spirit as well.” Health’s primary goal is to restore harmonious function so that every part of the whole is doing its work and is in open communication with every other part. Holistic applications are not about fighting disease – rather it is about restoring harmony – and within this environment disease cannot be tolerated. Well-being is dependent upon all of our processes working at optimal levels. That is holistically. That is – mentally physically, emotionally and spiritualty.  “To have health you must first be health” Our...
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Easy 3-step solution to nip headaches in the bud before they nip you into ill-health. ...

  No More Bathroom Trips through the Night Is this your story? You fall into bed at night ready for a beautiful night’s sleep. You have looked forward to lying down for hours. But your bladder has different plans! Your plans of a great night’s sleep fails miserably against the plans of your bladder and sleep is interrupted by as much as 4-5 times a night.   So here is the deal … Gravity holds water in the lower part of your body when you are upright. That can be due to standing on ones feet OR sitting for hours on end. The legs may ache or swell and lying down or sleep is the only thing that brings relief. When you eventually do get to lie down, the lower body – that is from the hips down and includes legs, ankles and feet falls level with the kidneys. It...

An excerpt fromYour Personal Tuning Fork the Endocrine System    It has been said that 70% of disease is as a result of emotional repression. The emotions have been linked to the physical body for centuries. Chinese medicine drew correlations between the physical energies of the organs and the emotions centuries ago and they have a sophisticated holistic system of healthcare using the meridians. Today we are educated with a greater acceptance and awareness between the physical body and the emotions – hate poisons the cells and manifests as skin conditions, cancers and acne; grief engulfs our lungs and suffocates our breathing; fear paralyses and crystallizes fluids into gall stones or kidney stones; anger and rage boils the blood and sends toxins into the liver and gall-bladder; anxiety churns the stomach and congests the flow of elimination; regret and sorrow strip the cells of the spleen and pancreas, depleting the sweetness...

  REVIEWS from Professionals   "I found Deborah's book, Your Personal Tuning Fork - The Endocrine System easy to read and full of solutions to everyday symptoms. I recommend it as ready reference and daily tuning guide towards greater well-being. As a professional, I use and share techniques from this book with clients towards becoming their own health-master." Jennifer Kallas (RZT, BRT, EFT, TFH) | Alternative Health Therapist   "Your Personal Tuning Fork: The Endocrine System is an enlightening, unique approach to the root causes of some of our most common health issues. Endocrine problems are often treated purely on a physical and medical level, but many people like myself find that it is not the magic solution they hoped for. In a clear, practical style, Bates shows us how to regain the power to nurture our own bodies by connecting the physical with the vast potential of the emotional and...

The Mysterious Pineal Gland (First published in Australian Natural Health magazine)  When the pineal is stimulated and functioning optimally, it helps us to sleep and relax, improves the immune system, evokes a natural state of euphoria and higher states of intellect, and helps alleviate depression and the ageing process. The size of a pea, the pineal gland lies immediately beneath the hypothalamus in a tiny cave at the centre of the brain. As the last endocrine gland discovered, it was once shrouded in myth, superstition and metaphysical theories. However, as life coach and applied kinesiologist Deborah K Bates explains, the pineal gland holds the key to sustainable health, mood, energy and self-esteem. A supernatural gland Philosophers and spiritual adepts have long contemplated the function of the pineal. The ancient Greeks believed it was our connection to the Realms of Thought, while French philosopher Renee Descartes referred to it as “the seat of the human...

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