Award Winner

 AWARD WINNER

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Featured in the: Daily News Tweed Bulletin ~ Gold Coast Bulletin Tweed Weekly ~ ABC Radio 92.5 Gold FM ~ Today Tonite 

 Writing Awards: Poetry ~ Magazines ~ Short Stories ~ Innovation Award  Amazon Bestseller

 Awarded: Bravery Award Nomination ~ Innovation Award Citizen of the Year Award  

 Invited to: Canberra Parliament House ~ Big Brother Show for advice  

Praised by lumiaries: Hazel Hawke ~ Maggie Tabberer Paul Mecurio Paulo Coelho ~ Jules Watson ~ 

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Posted by on in Health

The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they’ll ease Your will they’ll mend And charge you not a shilling. ~ Wayne Fields, What the River Knows, 1990 ~ Excerpt from Your Personal Tuning Fork... by Deborah K Bates...

Posted by on in Health

Ghee - My Golden One In the past year I have taken to ghee like a duck to water (cliché intended) and clichés aside, I am the biggest fan of this humble product that has been used for around 5000 years. I use ghee as a food for health, for cooking, I spread it on my home-made low-carb, wheat-gluten-free, flax bread and mix it in my coffee. What is ghee - a type of clarified butter originating from India and used in Indian Ayurvedic cooking. The main difference between ghee and the clarified butter your Nan made is in the production process. Clarified butter is complete once water has been evaporated and fat separated from the milk solids. Ghee, on the other-hand, involves simmering the butter along with the milk solids to the point of burning/caramelising which gives ghee its aromatic and nutty taster. The Golden One Ghee is a superior...

 When Food Healed My Body - after listening to my inner-advisor instead of my cravings  “My inner advisor is dying to heal me.” ~ Astrid Alauda ~ After a recent bout of the flu, which left me debilitated for 2 weeks, my body went into rave-mode demanding a detox. Too ill to argue, I acquiesced and shaved back on all foods except **my-detox-vege-soup made primarily with cabbage, and snacks consisting of super-food fruits such as berries, kiwi fruit, paw paw and a small amount of bananas. Prior to falling prey to the dreaded lurgi, I had already cut down on a number of foods that acted more like poisons to my body than medicines, (thanks to the ‘eat right for your body type’ method – and NO I am not hear to sprout about that, it’s purely reference material) but over time I had (she says a little sheepishly) snuck a few baddies...

Posted by on in Health

My prayers have been answered – or something like that Finally a low-carb-high-protein-bread that doesn’t taste like cardboard! I like to keep low carb, I like to eat well and I love bread! I have played with numerous recipes in the hope of creating a low carb high protein bread and failed miserably way too often. Now I can have the best of both worlds thanks to the Herman Bot Bread which has a carbohydrate level of just 5%. For the non-red-meat-eaters, it is a great way to boost up on the 26% protein which healthily compares well with red meat at 30%.  The bread gives other breads a run for their money with their low GI factor with a certified Glycaemic Index of 24. This means it is supposed to assist in reducing appetite, weight loss, improving lipid profile, and significantly improving blood glucose control in people with diabetes –...

Posted by on in Your Personal Tuning Fork

Symptoms and causes: Hardening of the connective tissue Imprisonment of waste material Toxic body and lifestyle Slowing down of the body’s waste removal system Water retention Lack of blood, lymph and water flow through cellulite-prone areas The tips for eliminating cellulite are in the causes: Eat clean and unprocessed Drink water – plenty of water Flush the body’s system with alkalising drinks such as lemon in water Exfoliate to remove cells that trap and clog Get moving – walk, run, take up yoga, anything that will speed up the body’s metabolism Detox, inside and out Massage and lymph drainage to soften tissues Your Personal Tuning Fork the Endocrine System, sold internationally and has been in Amazon's top rankings consistently since release. Author signed copies available direct from author, click on the book image below:  Also available from Amazon, click on image: ...

Posted by on in Your Personal Tuning Fork

What a great notification from my publisher: Aug 8, 2014"Congratulations! Your book has sold another 500 copies!We are pleased to inform you that your book "Your Personal Tuning Fork: The Endocrine System" (O-BOOKS) has sold another 500 copies (in all formats, and through the trade and to you)."  Your Personal Tuning Fork the Endocrine System, sold internationally and has been in Amazon's top rankings consistently since release. Author signed copies available direct from author, click on the book image below:  Also available from Amazon, click on image: ...

Posted by on in Your Personal Tuning Fork

    The Body’s Master Glands - Hypothalamus /Pituitary / Pineal  for ageing, weight, higher consciousness and more ... Did you know the 3 upper level glands work harmoniously to assist hunger, thirst, weight, sleep patterns, ageing, sex drive, moods and higher states of consciousness? The subject of hormones often times elicits notions of women and moods. Yet this is far from the truth. Yes, both male and female bodies have an endocrine system and produce hormones and there are 9 main gland centres. Little thought is given to the upper 3, the hypothalamus, pituitary, pineal, yet these 3 glands and their hormones perform master functions in regulating the other gland systems and are linked to our higher capabilities. Hypothalamus (pronounced: hi-po-tha-luh-mus) - its primary function is to regulate homeostasis. Not considered by some as a true endocrine gland, the hypothalamus has a significant role to play. Situated in the brain beneath the...

Apple Cider Vinegar Magic The benefits of organic apple cider vinegar has been around for ages, and at the risk of hashing away at a topic that has been done over and over, I run that risk to extoll the many virtues of this natural, economical, easy to get and readily available substance.  First port of call is to reiterate that it is optimum to use the organic variety made by fermenting pressed apple juice until the sugars turn to vinegar. The ‘organic’ bit is vital to keep the ‘mother’ intact. How does one know if their product has a ‘mother’ attached? You will recognise the ‘mother’ in apple cider vinegar by cloudy strings visible in the bottom of the bottle. And therein is the ‘miracle’! This culture brims with beneficial enzymes, pectin, vitamins, mineral salts, amino acids, and trace minerals.  An Apple a Day  It is the acetic acid...

Posted by on in Your Personal Tuning Fork

  “Our true state of health is not a goal to be reached but a way of living” Most people want to improve their health. Most people want longevity – longevity that is with well-being. We have the ability to live longer today – to live longer and healthier. “Health is a large word. It embraces not only the body, but the mind and spirit as well.” Health’s primary goal is to restore harmonious function so that every part of the whole is doing its work and is in open communication with every other part. Holistic applications are not about fighting disease – rather it is about restoring harmony – and within this environment disease cannot be tolerated. Well-being is dependent upon all of our processes working at optimal levels. That is holistically. That is – mentally physically, emotionally and spiritualty.  “To have health you must first be health” Our...
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Easy 3-step solution to nip headaches in the bud before they nip you into ill-health. ...

Award winning Gold Coast author Deborah K Bates latest book, Your Personal Tuning Fork - The Endocrine System published through O-Books UK, is the talk of the health community. It boasts consistent highranks on Amazon and Amazon UKalong with bookshop sales both internationally.   Your Personal Tuning Fork - The Endocrine System   is an enlightening unique approach to the root causes of some of our most common health issues. It is easy to read and a daily reference for everyday solutions to everyday issues which interfere with daily life.  It is a book about healing, hormones, the endocrine system and a better way to health.  Grab your Personal Tuning Fork and TWANG your way to sustainable health!  Do niggling disturbances interfere with your daily life? Allergies, brain fatigue, dizziness, general aches and pains, headaches, insomnia, lethargy, loss of libido, mood swings, sugar cravings, weight issues? Discover your body's health tool, the endocrine system – your personal tuning fork. As a one-stop guide, this easy...

Posted by on in Your Personal Tuning Fork

  Read more about the benefits of this super food in Your Personal Tuning Fork the Endocrine System   ...

Posted by on in Your Personal Tuning Fork

  Nature’s Medicine Live in rooms full of light Avoid heavy food Be moderate in the drinking of wine Take massage, baths, exercise, and gymnastics Fight insomnia with gentle rocking or the sound of running water Change surroundings and take long journeys Strictly avoid frightening ideas Indulge in cheerful conversation and amusements Listen to music. ~ A Cornelius Celsus ~ Excerpt Your Personal Tuning Fork the Endocrine System by Deborah K Bates ...

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