Award Winner

 AWARD WINNER

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Featured in the: Daily News Tweed Bulletin ~ Gold Coast Bulletin Tweed Weekly ~ ABC Radio 92.5 Gold FM ~ Today Tonite 

 Writing Awards: Poetry ~ Magazines ~ Short Stories ~ Innovation Award  Amazon Bestseller

 Awarded: Bravery Award Nomination ~ Innovation Award Citizen of the Year Award  

 Invited to: Canberra Parliament House ~ Big Brother Show for advice  

Praised by lumiaries: Hazel Hawke ~ Maggie Tabberer Paul Mecurio Paulo Coelho ~ Jules Watson ~ 

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 When Food Healed My Body - after listening to my inner-advisor instead of my cravings  “My inner advisor is dying to heal me.” ~ Astrid Alauda ~ After a recent bout of the flu, which left me debilitated for 2 weeks, my body went into rave-mode demanding a detox. Too ill to argue, I acquiesced and shaved back on all foods except **my-detox-vege-soup made primarily with cabbage, and snacks consisting of super-food fruits such as berries, kiwi fruit, paw paw and a small amount of bananas. Prior to falling prey to the dreaded lurgi, I had already cut down on a number of foods that acted more like poisons to my body than medicines, (thanks to the ‘eat right for your body type’ method – and NO I am not hear to sprout about that, it’s purely reference material) but over time I had (she says a little sheepishly) snuck a few baddies...

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