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Your Personal Tuning Fork 

 

Epigraph

 

 [“Life has the answers and as a being of life so too we have the answers …”]

An oriental fable tells of the ancient Gods trying to decide where to hide the power of the universe so that humans would not find it and use it destructively.

One God said, “Let’s hide it on top of the highest mountain.”

But they decided that humans would eventually climb the highest mountain and find the great power.

Another God said, “Let’s hide the great power at the bottom of the deepest ocean.”

Again it was decided that humans would eventually explore the depths of the sea.

The third God suggested, “Let us hide the great power of the universe in the middle of the earth.”

But alas, they realized that humans would someday conquer that too.

Finally the wisest God of all said, “I know what to do. Let us hide the great power of the universe within man. He will never think to look for it there!”’

 

Your Personal Tuning Fork: The Endocrine System is a book about seeking answers and finding them within.

Medical data demonstrates that humans possess great powers within, which most fail to use. These powers estimate that 75 per cent of humans use only 25 per cent of their physical powers. Based on those statistics, we are only half alive. Imagine if we were fully alive — now that’s working towards sustainable health!

CONTENTS

Acknowledgements

Epigraph

Preface

Introduction

What is Health … What is Sustainable Health?

PART ONE: THE PHYSICAL BODY

Tuning Fork

Homeostasis

The Endocrine System

  • Endocrine Glands
  • Hormones
  • Influence
  • Chemical Structure
  • Functions

Personal Tuning Fork — the Individual Glands

  •  Hypothalamus
  • Pineal
  • Pituitary
  • Thyroid
  • Parathyroid
  • Thymus
  • Pancreas
  • Adrenals
  • Gonads

Holistic Relationships —the Endocrine System and the:

  •  Immune System
  • Reproductive System
  • Nervous System
  • Circulatory System
  • Respiratory System
  • Digestive System
  • Skeletal System Excretory/Urinary System
  • Muscular System

PART TWO: THE SUBTLE BODY

Metaphysical Processes

The Subtle Body Systems

The Aura

The Seven Sheaths

  • Ketheric Sheath
  • Celestial Sheath
  • Causal Sheath
  • Astral Sheath
  • Mental Sheath
  • Emotional Sheath
  • Etheric Sheath

The Nadis

The Meridians

  •  Fire Element
  • Earth Element
  • Metal Element
  • Water Element
  • Wood Element
  • Balancing the Meridians

The Chakras

  • Sahasrara
  • Ajna
  • Vishuddha
  • Anahata
  • Manipura
  • Svadhisthana
  • Muladhara

PART THREE: PUTTING IT ALL TOGETHER

  • Putting It All Together
  • A Healthy Plan
  • Therapies for a Healthy Endocrine
  • Nutrition
  • High on Acid
  • Herbs and Foods for Healthy Endocrine
  • Schuessler Cell Salts
  • Bach Flower Remedies
  • Weight
  • Exercise
  • Breathing
  • Environment
  • Stress
  • Education and Tuning Within
  • Thoughts and Emotions
  • Visualise Yourself into Good Health
  • Affirm Yourself into Good Health
  • Emotional Counselling
  • Weeping
  • Laughter
  • Care of the Soul
  • Rest and Relax
  • Color Therapies
  • Acupressure Points and the Endocrine
  • Yoga for the Endocrine
  • Personal Tuning Fork Daily Tuning Guide

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